Your recovery journey is unique, so focus on your growth rather than comparing it to someone else’s. As you gain self-confidence in your sobriety, you might need your support group less often. While this is a positive sign, it can also be challenging as you venture further into uncharted territory. Staying connected with your support […]
Catégorie : Sober living
Sober living
How Peer Pressure Shapes Consensus, Leadership, and Innovations in Social Groups PMC
8 février 2022This might encourage you to eat healthier, and as a result, your life might improve. From engaging in risky behaviors to increasing confidence, understanding the effects of peer pressure can help you decide how to best respond to it. Different areas of life have been explored concerning the effects of peer pressure, such as substance […]
Sober living
How Peer Pressure Shapes Consensus, Leadership and Innovations in Social Groups Scientific Reports
It can lead you to adopt a lifestyle beyond your means or change the way you think. You deserve to surround yourself with supportive people who respect your decisions—not people who pressure you into doing something that doesn’t feel right. They are also typically striving for social acceptance and are more willing to engage in […]
Most people with alcohol problems do not decide to make a big change out of the blue or transform their drinking habits overnight. Even after admitting you have a drinking problem, you may make excuses and drag your feet. It’s important to acknowledge your ambivalence about stopping drinking. If to avert a lost decade, africa […]
The act of writing itself is cathartic and releases tension and stress. People in recovery often feel unburdened when putting their thoughts and feelings down in words. By looking back on their entries, individuals can better understand their thought patterns and emotional responses and how they react to certain triggers. The importance of instilling healthy […]
Research shows that people with alcoholism find it difficult to recover from traumatic events. This is possibly because of the effects of alcohol abuse, which can actually change brain activity. The sense of relaxation you feel when you drink can often be attributed to your blood alcohol content (BAC). A skilled therapist will assess your […]
Sober living
Articles Oxford Houses: A Comprehensive Guide to Sober Living Homes for Recovery
11 juin 2021Using this cost-effective method to improve the chances of recovery from alcoholism and drug addiction, may be the best way to show the community that recovery works and that recovering individuals can become model citizens. Less than 4% of our sample with Hispanic, and this led us to examine possible reasons for this under-representation. Alvarez, Jason, […]
The patient should have blood glucose checked on the initial presentation. The next important step in the management of AKA is to give isotonic fluid resuscitation. Dextrose is required to break the cycle of ketogenesis and increase insulin secretion. Tragedy of ‘kind-hearted’ Hull man desperate for help who starved to death at home – Hull […]
We mentioned walking earlier, but that was just a quick break. Routine exercise can help improve the way your body uses oxygen and helps you cope with stressful situations. You may be able to feel the difference as you stick to your routine. Stress is your body’s response to a challenge or demand. Everyone experiences […]
Sober living
Mindfulness meditation in the treatment of substance use disorders and preventing future relapse: neurocognitive mechanisms and clinical implications PMC
25 juin 2020All meditation involves being mindful (or present in the moment), but mindfulness meditation emphasizes this. In mindfulness meditation, the person works to build his or her awareness of the current situation. If you need to improve your focus and learn to identify body sensations, focused meditation might be suitable. Your treatment team can help you […]